27 living a simple life tips
Living a simple life is the goal many people want to reach in their lives. The vital rhythm of nature is simple. And so can ours if we do not complicate it with impositions and mandates and bet on simplicity.
Our brains are focused on survival. We have to strive for everything else.
There is an unfortunate reason why happiness is often elusive and that is that our brains are simply not connected that way. On the contrary, our brains have evolved to survive, to protect us and keep us safe. Of course, we have moments of euphoria and moments of joy and happiness. But most of us are plagued by negative emotions in a persistent way, we are simply stuck.
Living a simple life is should be defined. How do we find more happiness in our lives? As in everything, it takes practice to cultivate a continuous happiness. Somehow, we have to reset our bases. It’s not something that will happen overnight, but here are 20 things you can do every day to discover secrets to be happier.
To achieve a simple way of life, away from constant worry and stress, we need to consider a change of attitude.
In your day to day life, stop proceeding in a mechanical way. Brake. Take your time. Take a deep breath. Do not run.
Don’t lose your composure. Learn to face the moments of stress with calm and patience.Focus on your life. Live through all your senses. Live in the present, in the now, without constantly worrying about before or after.
Here are 25 living a simple life tips
1.LISTEN TO THE MESSAGES OF INTUITION
Our intuition, if we know how to listen to it, helps us to stay focused and serene. It shows us the signs, both physical and emotional, that something is not right. It also tells us when we are in disharmony with ourselves.
Reconnect with your intuition, learn to listen to the signals from your body and your unconscious. Take time to contemplate your needs and satisfy them.
Also, help your intuition to free you from anger, resentment, and those external attachments that hold you back, afflict you and prevent you from living a simple life in harmony with yourself.
2. FEEL WITH YOUR FIVE SENSES
The hectic pace of our lives takes us away from our bodies, makes us forget that we have five senses and that all of them are important to find our own time.
We have to recover the natural curiosity and connection we had with our bodies in childhood.
Walk by observing the colors, feeling the breeze, being aware of your movements. Stop and smell the morning scent. Eat enjoying the textures and flavors. Take a shower and let the water massage you. Live, slowly, through your five senses.
3. LOAD OF LOVE YOUR DAY TO DAY
Small everyday events are what shape our lives. Giving importance to each act undertaken, to each movement made, to each word spoken, will bring us hope and happiness.
Breakfast with your family, kissing your children, caressing your dog, will nourish you and help you reach your inner balance. These moments, not because they are daily, lose their importance; on the contrary, the small things recharge our body with love, tenderness and harmony day by day. Life gives them to you every day.
4. LET GO OF WHAT YOU DON’T NEED
Today, people tend to accumulate. Apparently, possessing many goods brings us happiness. However, do we need so many clothes, so many
gadgets, so many cars and so many accessories to be happy? Not really. Material abundance does not bring us closer to happiness. Even, sometimes, this need to buy and hoard is only the indication of our emotional deficiencies.
If we reduce our possessions, we will achieve more free space in our homes and greater simplicity in our lives. It is better to have little, useful and well chosen, than much, useless and dispensable.
5. PRACTICE TECHNOLOGICAL DISCONNECTION
Since the advent of smart phones, we have lost freedom. At all hours of the day and night, notifications bombard us. We are saturated.
To achieve simplicity in our lives, it is essential to learn to disconnect from technology.
Mute your cell phone at mealtimes. Don’t be with your children and wait for the notifications. At night, turn off the screens.
Recover activities as pleasant as reading a book, painting, knitting… Relaxing tasks that will help you calm down and find balance.
6. CREATE YOUR SPACE OF SILENCE
In a society as saturated with noise as ours, not everyone manages to be and remain silent; however, its benefits are many and valuable. Silence offers us calm, quietness, rest, connection with our inner self.
Create a corner for serenity in your home and use it daily. And in those moments of silence, free your mind of worries. If you think of something, let it go, concentrate on the silence, on the serenity it brings you, on the tranquility that invades you.
7. CHOOSE NUTRITIOUS RELATIONSHIPS
Reducing our material possessions gives us physical and mental freedom, but we can also apply the same criteria to our relationships,
diminishing those social obligations that saturate us emotionally.
If you don’t feel like it, you don’t have to comply with everyone. Simplify your social contacts. Visit the people who make you feel good, enjoy long conversations with those who feed you emotionally and intellectually. In love and sex, look for a person (s) with whom you can maintain a relationship of complicity and equality, far from the complex and tortuous.
8. FOLLOW THE RHYTHM OF NATURE
What better way to recover a simple life than by turning our eyes towards nature. For thousands of years, human beings lived immersed in natural rhythms that transmitted tranquility and plenitude.
Take your time to observe and integrate yourself into the rhythm of the forests, the beach, the park. Let yourself be flooded by the solemnity of the trees, the harmony of the birds or the cadence of the waves of the sea.
Like them, you can live simply, without feeling continually anxious. You are designed for it, in your hand it is.
9. Focus on the positive
To find long-term happiness, you need to get your brain to move from a negative to a positive mentality. Try this: spend a minute or two looking for the positive things in your life. Do this 3 times a day for 45 days and your brain will start doing it automatically.
Choose a positive mantra for each day, something you repeat to yourself like “Today is a beautiful day” or “I am grateful for what I have. And when things don’t go your way, take a moment to try to see things in a more positive light. Never underestimate the importance of recognizing the good things in your life.
10. Celebrate small victories
Life is full of ups and downs, but in between each climb and each descent there are many small victories that can go unnoticed. Take a moment to celebrate these small moments of winning.
Did you finish all the outstanding items on your list? Yei! Did you finally finish reading all the emails that were piling up in your inbox? Yei! Enjoy each of these little achievements because it all adds up.
11. Find the balance between your life and work
Work takes up most of your day, but it shouldn’t be the only thing we do. It is important that we have other activities and interests besides your work. Do you have a hobby? Are you spending enough time with your friends and the people you love? Are you working out? Creating a balance in your life reduces stress and gives you other ways to express yourself and have fun.
12. Practice meditation (mindfulness)
The meditation or mindfulness technique works because it brings your attention and awareness to the present moment. It is about not judging and accepting what you are feeling. Practicing this meditation means being present, aware and curious. Accepting what we are experiencing reduces stress and helps us to see situations for what they are. Through meditation and mindfulness practice we can find peace and reassurance in ourselves.
13. Be creative
You may think that artists are people with many mood swings or depressions, but studies show that people who engage in creative activities on a regular basis are happier. Those who spend time using their imagination and being creative are more enthusiastic and dream of having feelings of happiness and long term well-being. These creative activities can include writing, painting, drawing, or music.
14. Accept imperfection
Many of us seek perfection, we want to push ourselves to give the best of ourselves. But to be truly happy, we must give entrance to imperfection as part of life. Perfection is impossible, and to subject ourselves or others to these standards is useless. We will always end up feeling disappointed. Accept that life is imperfect and recognize that there is beauty and grace in that imperfection.
15. Do what you love
It is very difficult to maintain happiness if you hate your job. Don’t waste the best years of your life on a job that doesn’t make you happy, even if it does pay the bills. What do you care about? What are you really passionate about? Focus on building a career in areas that motivate you and give you a high level of satisfaction, and your happiness factor will grow exponentially.
16. Spend wisely
It is tempting to think that the more money you have, the happier you will be. But the reality is that how you spend your money is what will make you happier. The key is to do it smart. Spending money on experiences like travel, dinner, concerts and so on can make us happier because we share those experiences with others. Happiness related to material objects tends to get diluted, but experiences help us define our purpose and passions in life.
17. Live the moment
Our thoughts and feelings often revolve around the past or the future. Reality is what you are experiencing in this very moment, what you are living in right now. Sometimes we want to escape that reality. But when we stay in the present we are totally committed to our life. Strive to live in the moment and you will begin to have a deeper appreciation of your life.
18. Cultivate gratitude
Find ways to cultivate gratitude on a daily basis. Saying thank you or being grateful for everything you have will make you happier and happier. Gratitude is an appreciation that appreciates everything you have received in life. Those gifts can be tangible or intangible. When you spend some time every day acknowledging all the good things in life, you will see that there are more good things than you can imagine and you will find that your sadness, anxiety or depression will diminish.
19. Give something
Be generous with your time and money. Give to others who need it. Give something to the people you love and care about. Those who give something back have a sense of altruism and humanity. Those who are generous in spending money on others tend to have better health, perhaps because giving has a wellness effect that reduces blood pressure and stress.
20. Surprise yourself
It is difficult to feel happy if you are bored or feel that your life is ‘blah’. Part of feeling happy is feeling stimulated, interested in something and a little surprised by life. So surprise yourself by setting goals outside of your comfort zone. Put yourself in new or unexpected situations. Set goals and then work towards them, and remember to enjoy the journey!
21. Be Yourself
One of the best things you can do to increase your happiness is to be yourself. That means not depending on the approval of others and accepting yourself as you are. Spend some time getting to know yourself. What defines you? What do you believe in? Who are you, underneath all the layers that cover you? Find ways to be comfortable in your own skin.
22. Build Meaningful Relationships
Happiness, love, friendship and community go hand in hand. As humans, we have a basic need to interact and connect with others. Naturally we seek out our tribe, people who will support us, understand us and be there for us throughout our journey. Without meaningful relationships we will be alone and isolated. We are happiest when we seek happiness with others.
23. Nothing compares to you
Stop comparing yourself to your surroundings. And more importantly, stop comparing your things with other people’s things. Social networks have made us feel that everyone else is better than us. How often have you encountered negative emotions while reviewing your social networks? Letting envy and resentment take root in us takes away the opportunity to appreciate what we have.
24. Stop worrying
Constantly worrying about everything creates a toxic anxiety in which your mind sinks into a spiral of negative thoughts. Worries plague your mind and make you apprehensive and afraid of things you cannot control. Sometimes we think that if we worry enough, we can keep bad things from happening. But the truth is that you cannot experience happiness, or even joy, if you are consumed with worry.
25. Live with happy people
Has it ever happened to you that after living with sad people you leave feeling sadder than them? That’s because humor can be contagious. It turns out that feelings can transfer from one person to another, and the more we share experiences with someone, the more our emotions and behaviors synchronize. One secret to finding long-term happiness is to surround ourselves with people who are happy.
26. Spend time in nature
Some researchers believe that our ultra-connected generation is actually suffering from a lack of contact with nature. Studies have shown that the more time we spend in nature and the more we relate to the natural world around us, the greater our sense of happiness will be. Our connection to nature also plays a role in maintaining positive mental health.
27. Remember happy moments
Why do we love retro things? Maybe because nostalgia makes us happy. Feelings of nostalgia or remembering our past can help us reconnect with feelings of love, wonder and satisfaction. Our past shapes and defines our identity. When we remember happy moments, we increase our self-esteem and feel closer to those around us.